The two CDs for building confidence and self-esteem were created by husband and wife clinical psychologists Dr Ron and Suwanti Farmer. The recordings have a long history of being effective self-help tools. How do they help?

During the childhood years some of us began imprisoning ourselves within the confines of self-doubt. Most of these walls of incorrect thinking can be removed using both modern and ancient self-help therapy techniques. That’s what you’ll hear on the self-esteem CDs.

Each CD is about 45 minutes in length and guides the listener towards an understanding that we are all much greater than we think we are. Powerful affirmations, symbolic images and guided imagery all combine to dissolve the barriers which keep us from recognising our true beauty and magnificence.

When we go into a dark room and turn on the light switch the darkness immediately goes. It does not put up any struggle at all. It’s the same with the darkness of low self-esteem. When we find the right way to change our thinking, self-doubt flees at once from the light of our new-found wisdom. Listening to the CDs allows the listener to reclaim their confidence and feelings of self-worth.